Yoga and the Abdominal Core: Gentle Asanas That Anchor and Stabilize a Displaced Navel (Nabhi/Dharan)
Introduction: Can Yoga Support Nabhi Balance? Yoga has traditionally been used to develop strength, flexibility, balance and awareness of the body. In traditional Nabhi wellness practices, the abdominal region is given particular importance because the Nabhi is regarded as a central point of the body. The traditional concept of Nabhi Dharan or Nabhi displacement is